First equipment based Pilates Studio in
the Illawarra. Established 1995
Comprehensively trained instructors, hand
picked to provide a high level of personalised service.
Tailored programs based on YOUR body’s
needs and goals, graded from safe gentle exercise to
a high level challenge.
Instructors integrate
the Pilates Method with latest research into the management
of musculo - skeletal dysfunction.
GETTING STARTED
An initial one on one consultation is
a pre-requisite to undertake a specialised Pilates program.
Instructors supervise small groups of
approximately 3 - 4 clients as they work through their
individualised programs. We continually modify programs
to maximise benefits.
WHAT DO I BRING
Comfortable exercise clothes
Fresh socks
X-Rays and scans to the initial consultation
Clean towel
WHAT CAN PILATES DO?
Cutting edge medical research shows Pilates
is
beneficial for many types of pain relief, particularly
chronic lower back.
Improve posture and
upper body awareness to reduce neck and shoulder pain.
Specific programs for
dance and sports training.
Guided sessions for
pre and post pregnancy, to reduce low back strain, prepare
for labour and promote recovery.
Modified programming
to cater for osteoporosis,
arthritis and the elderly.
Studio sessions utilising
the specific Pilates equipment provide a more comprehensive
workout which cannot be done alone with ‘mat’
style Pilates classes.
Provide you
with an enduring legacy of knowledge you can take home
and
practice.
