Enjoy our full studio facilities for half the normal price. This includes use of all usual studio equipment. Monday to Fridays 1.30pm-2.30pm.
Pre & post natal / Mums & Bubs Class
Get to know the other mums, babies and mums-to-be in this informal exercise class which gives new mothers an opportunity to exercise without having to find a baby sitter. Mondays 12.30pm
Fusion Class
A combination class which includes cardiovascular and strength training along with Pilates Method. Tuesdays 12.30pm. Suitable for all ages and fitness levels.
Advanced Mat Class
Not for the faint at heart! This class is suitable only for experienced clients without injuries or pathologies. Thursdays 7.00am
Upper Body Hottie Class
A 30 minute class combining classic and modern Pilates with general strength training that focusses on toning the upper body, back and arms. Wednesdays 12.15pm and Thursdays 12.45pm
Butt Blasting Breakout Class
A 30 minute class conbining classic and modern Pilates with general strength training that focusses on toning the abdominals, bum and thighs. Beware the burn! Wednesdays 12.45pm and Thursdays 12.15pm
Beginners Introductory Class
A class for those who would like to experience what Pilates is all about. These classes are a non progressive introductory series that will teach you the fundamental principles of the Method and provide you with some insight into what Pilates can do for you!
We have always appreciated our loyal clients who have taken it upon themselves to spread the gospel (so to speak) about the virtues of the Pilates Method. To this end we would like to reward clients who refer friends and family to our studio.
When a client refers a new person to the studio who undertakes and initial consultation and pays for a set of ten session, the reffering client will receive a 10% discount on their next set of ten sessions. Just ensure that when the person your reffer to us makes their appointment, that they mention your name and we will register this on your client card.
Payment Option
Electronic Funds Transfer
As requested we now offer the option to pay for your session via an electronic funds transfer online. This option enables clients the paper free and cash free alternative and the transaction can be completed at your convenience.
If you are interested in this option, please ask Shelly or Donna who will provide you with the account details. All you will need to do is to print a copy of your receipt/transaction and present that to the studio on your next visit.
Equipment for purchase
Would you like a foam roller at home to help release those tired and over working muscles?
Maybe a Magic circle to work on those flabby inner thighs while your watching the latest episode of Desperate Housewives!
WPS will be offering not only foam rollers and Magic circles but chi balls, fitball, therabands & anything else you request (as long as its legal) Just ask!!!!
Musculo-Skeletal Assessments for Dancers
To start pointe work before a dancer is physically or technically ready may be potentially harmful. It is important to be aware of the students ability and anatomical appropriateness.
These days many teachers and parents are seeking professional opinions from allied health practitioners who have a thorough knowledge and understanding of the demands of dance activities.
Many clients are aware of Donna’s background in classical ballet and her interest in the development of skills and injury prevention in this population. Many clients ask questions about the appropriate age to start pointe work and the potential for injuries and how to avoid them.
Wollongong Pilates Studio offers detailed musculo-skeletal assessments for dancers preparing for pointe work or those about to commence full time dance training.
The musculo-skeletal assessment determines the dancers joint range, strengths and weaknesses. This aids the student in identifying areas of their body and technique to focus on as a way of preventing injury and getting the best of their bodies. The studio can then design specific exercises for the student to take home or provide comprehensive studio Pilates programs.We can also complete dance assessment forms for tertiary and secondary dance institutions.
Pilates for Golfers
Previously, most amateur golfers relied on golf lessons, practice, play and more practice to improve their game, but now because they read about Tiger Woods’conditioning program more golfers are looking for specific body conditioning.
Studies comparing the golf swing of amateurs and professions, it was found that amateurs produce 80% greater peak lateral bending and shear forces and 50 % more torque at the spine than professionals. When you consider that this action may be performed 30-40 times over the course of 18 holes, you can understand why four out of every five golfers, regardless of level, suffer low back pain. Other vulnerable areas include the wrist, elbow and shoulder joints from poor muscular control and swing technique errors.
While it may be true that a person who is out of shape can still play and enjoy golf, over time playing with poor mechanics and decreased fitness may cause any stress related injuries to become arthritic.
It has been estimated that 50% of golf related injuries can be prevented by consistent conditioning programs. If injury does occur, healing times can be reduced up to 70% for those involved in exercise programs. The core strengthening accessed in Pilates has proved very popular with golfers. Not only the conditioning of the transverse abdominals, the pelvic floor and back muscles but the neuromuscular re-programming results in a mind body connection. Accessing, controlling and co-ordinating the muscles and bones during a fast, complex movement such as a golf swing is just as much about the mind as it is body.
Golf requires coordination, rhythm, balance, stability and control and an emphasis on strength and flexibility. And thats where Golf and Pilates are very compatible.
Gift Vouchers Available
For that someone who is really hard to buy for. Why not consider the gift of ‘Pilates’. For information or to purchase, see one of the helpful staff at the studio.
